Jesse Doucette v500m/2:45r...8 row
4,000
Meters
16:40.5
Time
2:05.0
Pace
251
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 4,114 |
| Overall Time | 36:44.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 125 |
October 19, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.5 | 4,000 | 2:05.0 | 179 | 903 | 23 | 143 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 120 | |
| r: 2:45 | 11 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | 137 | |
| r: 2:42 | 13 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | 136 | |
| r: 3:09 | 9 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | 146 | |
| r: 3:05 | 19 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 161 | |
| r: 4:03 | 22 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | 146 | |
| r: 3:51 | 15 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | 151 | |
| r: 0:20 | 11 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | 154 | |
| r: 0:09 | 14 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.