Jesse Doucette v500m/2:19r...7 row
3,500
Meters
14:20.8
Time
2:02.9
Pace
223
Calories
130
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,614 |
| Overall Time | 30:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 119 |
June 15, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.8 | 3,500 | 2:02.9 | 188 | 932 | 24 | 130 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 97 | |
| r: 2:19 | 19 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | 127 | |
| r: 2:14 | 16 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | 132 | |
| r: 2:25 | 17 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | 132 | |
| r: 2:07 | 19 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | 139 | |
| r: 2:12 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 144 | |
| r: 2:11 | 12 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 143 | |
| r: 2:36 | 21 | ||||||
| r114 |
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Workout Graph
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