Jesse Doucette v250m/3:14r...5 row
1,250
Meters
4:55.3
Time
1:58.1
Pace
82
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 1,345 |
| Overall Time | 20:19.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 125 |
April 30, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1030 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 3:14 | 22 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 20 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:56 | 16 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:10 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:04 | 21 | |||||
| r95 |
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Workout Graph
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