Jesse Doucette v300m/1:36r...10 row
3,000
Meters
11:29.7
Time
1:54.9
Pace
205
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,246 |
| Overall Time | 27:16.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 127 |
April 25, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 26 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:36 | 22 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:38 | 33 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | |
| r: 1:28 | 29 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:29 | 26 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:30 | 27 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:29 | 28 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:31 | 28 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:35 | 27 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:52 | 11 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 27 | |
| r: 1:39 | 15 | |||||
| r246 |
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Workout Graph
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