Jesse Doucette v300m/1:32r...10 row
3,000
Meters
11:49.9
Time
1:58.3
Pace
199
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 3,131 |
| Overall Time | 29:06.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 127 |
April 04, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1009 | 25 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | |
| r: 1:32 | 9 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 27 | |
| r: 1:38 | 13 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 26 | |
| r: 1:35 | 14 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | |
| r: 1:37 | 12 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 26 | |
| r: 2:03 | 11 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | |
| r: 1:37 | 14 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | |
| r: 1:41 | 18 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:43 | 13 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | |
| r: 1:50 | 13 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | |
| r: 2:01 | 14 | |||||
| r131 |
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Workout Graph
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