Jesse Doucette v250m/1:39r...11 row
2,750
Meters
11:19.4
Time
2:03.5
Pace
172
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 2,946 |
| Overall Time | 30:38.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 128 |
March 28, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,750 | 2:03.5 | 186 | 911 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| r: 1:39 | 15 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 25 | |
| r: 1:36 | 18 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | |
| r: 1:55 | 45 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 1:52 | 17 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | |
| r: 2:07 | 16 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| r: 1:56 | 14 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| r: 1:54 | 22 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| r: 1:50 | 10 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| r: 2:09 | 13 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | |
| r: 2:13 | 15 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:08 | 11 | |||||
| r196 |
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Workout Graph
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