Jesse Doucette v1:30/0:25r...15 row
5,044
Meters
22:30.0
Time
2:13.8
Pace
308
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 5,272 |
| Overall Time | 38:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 124 |
March 22, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,044 | 2:13.8 | 146 | 821 | 30 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 37 | |
| r: 0:25 | 23 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | |
| r: 0:22 | 14 | |||||
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 36 | |
| r: 0:23 | 11 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 | |
| r: 0:21 | 13 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 38 | |
| r: 0:23 | 12 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 26 | |
| r: 0:28 | 16 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 35 | |
| r: 0:25 | 15 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 | |
| r: 0:26 | 18 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 35 | |
| r: 0:24 | 15 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 25 | |
| r: 0:29 | 18 | |||||
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 33 | |
| r: 0:28 | 12 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 27 | |
| r: 0:27 | 18 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 34 | |
| r: 0:22 | 11 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:26 | 16 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 35 | |
| r: 10:00 | 16 | |||||
| r228 |
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Workout Graph
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