Jesse Doucette v500m/0:49r...6 row
3,000
Meters
11:57.1
Time
1:59.5
Pace
329
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 3,144 |
| Overall Time | 21:31.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 123 |
March 09, 2026 16:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:49 | 11 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | |
| r: 0:49 | 23 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:59 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:53 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:14 | 15 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:11 | 17 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.