Jesse Doucette v300m/1:04r...14 row
4,200
Meters
16:36.2
Time
1:58.5
Pace
276
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 4,396 |
| Overall Time | 30:21.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 137 |
February 08, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,200 | 1:58.5 | 210 | 997 | 25 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 25 | |
| r: 1:04 | 15 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 24 | |
| r: 1:19 | 11 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 25 | |
| r: 1:06 | 15 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 25 | |
| r: 1:06 | 13 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 25 | |
| r: 0:59 | 12 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 25 | |
| r: 0:55 | 12 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 25 | |
| r: 0:56 | 12 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | |
| r: 0:58 | 14 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 26 | |
| r: 0:56 | 13 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | |
| r: 0:56 | 15 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 26 | |
| r: 0:55 | 18 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 26 | |
| r: 0:55 | 19 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | |
| r: 0:55 | 15 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 27 | |
| r: 0:45 | 12 | |||||
| r196 |
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Workout Graph
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