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Jesse Doucette v100m/0:52r...30 row

3,000

Meters

11:09.0

Time

1:51.5

Pace

202

Calories

Rest Distance459
Rest Time27:01.0
Overall Distance3,459
Overall Time38:10.0
Average Watts252
Calories Per Hour1086
Stroke Rate27
Stroke Count307
Drag Factor125

July 18, 2025 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.0 3,000 1:51.5 252 1086 27
0:23.9 100 1:59.5 205 903 28
r: 0:52 16
0:23.9 100 1:59.5 205 903 25
r: 0:57 10
0:23.7 100 1:58.5 210 911 25
r: 0:59 20
0:23.6 100 1:58.0 213 915 25
r: 0:56 11
0:24.1 100 2:00.5 200 896 25
r: 0:57 11
0:23.3 100 1:56.5 221 927 26
r: 0:57 11
0:23.4 100 1:57.0 219 923 26
r: 1:01 13
0:23.3 100 1:56.5 221 927 26
r: 1:01 22
0:23.2 100 1:56.0 224 931 26
r: 0:58 13
0:22.7 100 1:53.5 239 1110 26
r: 0:54 13
0:22.2 100 1:51.0 256 1135 27
r: 0:56 15
0:21.8 100 1:49.0 270 1155 27
r: 1:00 15
0:22.8 100 1:54.0 236 1105 26
r: 0:48 13
0:21.7 100 1:48.5 274 1161 28
r: 0:52 16
0:22.3 100 1:51.5 252 1130 30
r: 0:50 16
0:21.7 100 1:48.5 274 1161 28
r: 0:52 16
0:21.8 100 1:49.0 270 1155 27
r: 0:52 15
0:21.5 100 1:47.5 282 1172 31
r: 0:52 17
0:22.8 100 1:54.0 236 1105 26
r: 0:51 12
0:21.5 100 1:47.5 282 1172 28
r: 0:51 16
0:21.6 100 1:48.0 278 1166 28
r: 0:58 15
0:22.7 100 1:53.5 239 1110 29
r: 0:54 14
0:21.6 100 1:48.0 278 1166 28
r: 0:52 16
0:21.3 100 1:46.5 290 1183 28
r: 0:59 17
0:21.8 100 1:49.0 270 1155 30
r: 0:54 18
0:21.1 100 1:45.5 298 1194 28
r: 0:52 18
0:20.9 100 1:44.5 307 1205 32
r: 0:49 18
0:21.2 100 1:46.0 294 1188 28
r: 0:56 16
0:21.2 100 1:46.0 294 1188 31
r: 0:51 18
0:20.3 100 1:41.5 335 1418 29
r: 0:40 18
r459

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