Jesse Doucette 10x250m/r row
2,500
Meters
22:04.3
Time
4:24.8
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 22:04.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 12 |
| Stroke Count | 254 |
| Drag Factor | 120 |
July 04, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 2,500 | 4:24.8 | 19 | 440 | 12 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 |
| 2:10.2 | 250 | 4:20.4 | 20 | 470 | 12 |
| 2:17.2 | 250 | 4:34.4 | 17 | 419 | 11 |
| 1:55.0 | 250 | 3:50.0 | 29 | 500 | 13 |
| 2:22.2 | 250 | 4:44.4 | 15 | 405 | 11 |
| 2:20.6 | 250 | 4:41.2 | 16 | 409 | 11 |
| 2:27.0 | 250 | 4:54.0 | 14 | 391 | 10 |
| 2:22.9 | 250 | 4:45.8 | 15 | 403 | 10 |
| 2:35.9 | 250 | 5:11.8 | 12 | 392 | 10 |
| 2:34.3 | 250 | 5:08.6 | 12 | 373 | 10 |
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Workout Graph
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