Zephyr White 7:03 row
1,414
Meters
7:03.4
Time
2:29.7
Pace
92
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 126 |
March 18, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,414 | 2:29.7 | 104 | 658 | 92 | 20 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 |
| 7:03.3 | 180 | 5:42.5 | 9 | 329 | 11 | 11 |
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Workout Graph
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