Zephyr White 30000m BikeErg
30,000
Meters
59:04.8
Time
1:58.1
Pace
1015
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 4255 |
| Power/kg | 2.68 |
| Drag Factor | 119 |
October 25, 2026 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:04.8 | 30,000 | 1:58.1 | 212 | 1030 | 1015 | 71 |
| 10:01.6 | 5,000 | 2:00.3 | 201 | 987 | 165 | 71 |
| 9:49.5 | 10,000 | 1:57.9 | 214 | 1038 | 170 | 72 |
| 9:49.0 | 15,000 | 1:57.8 | 214 | 1039 | 170 | 72 |
| 9:50.8 | 20,000 | 1:58.1 | 212 | 1029 | 169 | 72 |
| 9:49.9 | 25,000 | 1:57.9 | 213 | 1031 | 169 | 72 |
| 9:43.9 | 30,000 | 1:56.7 | 220 | 1060 | 172 | 73 |
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Workout Graph
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