Zephyr White 3x20:00/3:00r row
14,765
Meters
1:00:00.0
Time
2:01.9
Pace
984
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,802 |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
August 30, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,765 | 2:01.9 | 193 | 984 | 19 | 153 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 990 | 19 | 151 |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 984 | 19 | 157 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 978 | 19 | 151 |
| r37 |
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Workout Graph
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