Zephyr White 20:00 row
5,058
Meters
20:00.0
Time
1:58.6
Pace
349
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 133 |
August 16, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1047 | 349 | 19 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 19 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1050 | 70 | 19 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 69 | 20 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 70 | 20 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1080 | 72 | 20 |
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Workout Graph
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