Zephyr White 30:00 row
8,063
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
August 10, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,063 | 1:51.6 | 252 | 1162 | 581 | 20 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 20 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 20 |
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Workout Graph
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