Zephyr White 6000m row
6,000
Meters
21:16.2
Time
1:46.3
Pace
456
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 11, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 6,000 | 1:46.3 | 291 | 1301 | 456 | 27 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | 27 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 37 | 27 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1275 | 37 | 27 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1277 | 38 | 27 |
| 1:46.9 | 2,500 | 1:46.9 | 287 | 1286 | 38 | 28 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1283 | 38 | 28 |
| 1:47.0 | 3,500 | 1:47.0 | 286 | 1283 | 38 | 28 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1297 | 38 | 28 |
| 1:45.9 | 4,500 | 1:45.9 | 295 | 1314 | 38 | 29 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 29 |
| 1:46.4 | 5,500 | 1:46.4 | 291 | 1300 | 38 | 28 |
| 1:42.5 | 6,000 | 1:42.5 | 325 | 1418 | 40 | 30 |
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Workout Graph
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