Jan de Beer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/24 | 1:00:00 | 31,058m | 1:55.9 | BikeErg | View workout | |
| 12/05/24 | 5000m | 21:30.2 | 2:09.0 | RowErg | View workout | |
| 12/02/24 | 1:00:00 | 29,704m | 2:01.1 | BikeErg | View workout | |
| 11/20/24 | 1:00:00 | 30,340m | 1:58.6 | BikeErg | View workout | |
| 11/19/24 | 1:00:00 | 29,748m | 2:01.0 | BikeErg | View workout | |
| 11/19/24 | 5000m | 21:50.0 | 2:11.0 | RowErg | View workout | |
| 11/18/24 | 5000m | 22:24.9 | 2:14.4 | RowErg | View workout | |
| 11/11/24 | 30:30 | 14,224m | 2:08.6 | BikeErg | View workout | |
| 11/01/24 | 1:00:00 | 28,982m | 2:04.2 | BikeErg | View workout | |
| 10/31/24 | 5000m | 23:02.0 | 2:18.2 | RowErg | View workout | |
| 10/21/24 | 40000m | 1:24:29.4 | 2:06.7 | BikeErg | View workout | |
| 10/21/24 | 5000m | 22:14.7 | 2:13.4 | RowErg | View workout | |
| 10/14/24 | 5000m | 21:43.4 | 2:10.3 | RowErg | View workout | |
| 10/10/24 | 5000m | 22:16.5 | 2:13.6 | RowErg | View workout | |
| 10/07/24 | 5000m | 23:01.7 | 2:18.1 | RowErg | View workout | |
| 10/05/24 | 5000m | 21:56.7 | 2:11.6 | RowErg | View workout | |
| 10/03/24 | 1:00:00 | 29,248m | 2:03.0 | BikeErg | View workout | |
| 09/30/24 | 5000m | 22:40.8 | 2:16.0 | RowErg | View workout | |
| 09/28/24 | 40000m | 1:19:09.3 | 1:58.7 | BikeErg | View workout | |
| 09/27/24 | 5000m | 23:18.8 | 2:19.8 | RowErg | View workout | |
| 06/23/24 | 1:00:00 | 28,360m | 2:06.9 | BikeErg | View workout | |
| 06/10/24 | 1:00:00 | 29,245m | 2:03.0 | BikeErg | View workout | |
| 05/29/24 | 1:00:00 | 29,270m | 2:02.9 | BikeErg | View workout | |
| 04/19/24 | 30000m | 57:38.4 | 1:55.2 | BikeErg | View workout | |
| 04/16/24 | 1:00:00 | 30,044m | 1:59.8 | BikeErg | View workout |