Jan de Beer 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 143 |
October 23, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 755 | 291 | 27 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 27 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 747 | 58 | 27 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 28 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 29 |
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Workout Graph
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