Jan de Beer v500m/1:00r...3 SkiErg
1,500
Meters
8:06.9
Time
2:42.3
Pace
78
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 11:06.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 81 |
| Stroke Count | 689 |
| Drag Factor | 92 |
August 30, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 1,500 | 2:42.3 | 82 | 576 | 81 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 83 | |
| r: 1:00 | 26 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 79 | |
| r: 1:00 | 16 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 84 | |
| r: 1:00 | 17 | |||||
| r59 |
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Workout Graph
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