Jan de Beer 4:54 SkiErg
811
Meters
4:54.7
Time
3:01.6
Pace
42
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 70 |
| Stroke Count | 340 |
| Drag Factor | 93 |
August 26, 2026 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 811 | 3:01.6 | 58 | 513 | 42 | 70 |
| 4:53.3 | 811 | 3:00.8 | 59 | 515 | 42 | 70 |
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Workout Graph
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