Jan de Beer 3000m SkiErg
3,000
Meters
16:37.4
Time
2:46.2
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 84 |
| Stroke Count | 1414 |
| Drag Factor | 95 |
August 24, 2026 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,000 | 2:46.2 | 76 | 559 | 155 | 84 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 52 | 80 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 547 | 51 | 87 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 88 |
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Workout Graph
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