Wayne Townsend v500m/1:00r...7 row
3,500
Meters
15:40.6
Time
2:14.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,450 |
| Overall Time | 26:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 184 |
March 12, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 3,500 | 2:14.3 | 144 | 796 | 37 | 150 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 37 | 141 | |
| r: 1:00 | 172 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 37 | 149 | |
| r: 1:15 | 214 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 37 | 151 | |
| r: 1:30 | 257 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 38 | 152 | |
| r: 1:45 | 303 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 38 | 152 | |
| r: 1:50 | 310 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 38 | 155 | |
| r: 1:55 | 323 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 38 | 156 | |
| r: 2:00 | 371 | ||||||
| r1,950 |
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Workout Graph
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