Wayne Townsend v500m/1:00r...7 row
3,500
Meters
15:48.2
Time
2:15.4
Pace
203
Calories
152
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,449 |
| Overall Time | 27:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 586 |
| Drag Factor | 183 |
March 10, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,500 | 2:15.4 | 141 | 784 | 37 | 152 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 36 | 143 | |
| r: 1:00 | 174 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 37 | 149 | |
| r: 1:15 | 226 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 37 | 153 | |
| r: 1:30 | 264 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 38 | 155 | |
| r: 1:45 | 307 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 37 | 155 | |
| r: 1:50 | 310 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 38 | 156 | |
| r: 1:55 | 323 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 38 | 159 | |
| r: 2:00 | 345 | ||||||
| r1,949 |
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Workout Graph
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