Wayne Townsend v500m/1:00r...7 row
3,500
Meters
16:05.2
Time
2:17.8
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,458 |
| Overall Time | 27:20.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
| Drag Factor | 175 |
March 06, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.2 | 3,500 | 2:17.8 | 134 | 759 | 36 | 154 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 36 | 149 | |
| r: 1:00 | 174 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 36 | 152 | |
| r: 1:15 | 218 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 36 | 154 | |
| r: 1:30 | 265 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 36 | 154 | |
| r: 1:45 | 308 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 37 | 156 | |
| r: 1:50 | 314 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 37 | 156 | |
| r: 1:55 | 323 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 37 | 158 | |
| r: 2:00 | 356 | ||||||
| r1,958 |
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Workout Graph
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