Wayne Townsend 3500m row
3,500
Meters
16:38.8
Time
2:22.6
Pace
196
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 190 |
March 04, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.8 | 3,500 | 2:22.6 | 120 | 714 | 196 | 35 | 151 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 35 | 145 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 36 | 148 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 35 | 152 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 36 | 152 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 28 | 35 | 152 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 38 | 154 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 36 | 158 |
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Workout Graph
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