Wayne Townsend v1:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 185 |
January 28, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 37 | 149 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 127 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 38 | 145 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 37 | 153 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 38 | 159 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 37 | 165 | |
| r: 2:00 | 375 | ||||||
| r1,849 |
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Workout Graph
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