Wayne Townsend 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 202 |
January 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 732 | 284 | 35 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 34 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 34 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 35 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 35 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 35 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 35 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 36 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 36 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 36 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 36 |
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Workout Graph
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