Wayne Townsend v500m/1:00r...7 row
3,500
Meters
15:01.8
Time
2:08.8
Pace
214
Calories
141
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,408 |
| Overall Time | 26:16.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 207 |
January 20, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,500 | 2:08.8 | 164 | 863 | 36 | 141 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 36 | 89 | |
| r: 1:00 | 172 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 37 | 126 | |
| r: 1:15 | 209 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 37 | 149 | |
| r: 1:30 | 255 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 37 | 155 | |
| r: 1:45 | 298 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 37 | 156 | |
| r: 1:50 | 304 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 37 | 156 | |
| r: 1:55 | 316 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 36 | 159 | |
| r: 2:00 | 354 | ||||||
| r1,908 |
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Workout Graph
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