Wayne Townsend v500m/1:00r...7 row
3,500
Meters
14:55.5
Time
2:07.9
Pace
215
Calories
152
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,502 |
| Overall Time | 26:10.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 211 |
January 14, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 864 | 36 | 152 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 36 | 138 | |
| r: 1:00 | 179 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 36 | 147 | |
| r: 1:15 | 222 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 37 | 151 | |
| r: 1:30 | 256 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 37 | 156 | |
| r: 1:45 | 303 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 37 | 156 | |
| r: 1:50 | 317 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 37 | 159 | |
| r: 1:55 | 348 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 37 | 161 | |
| r: 2:00 | 377 | ||||||
| r2,002 |
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Workout Graph
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