Wayne Townsend 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
284
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 224 |
January 13, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 736 | 284 | 34 | 140 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 35 | 120 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 34 | 131 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 34 | 134 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 35 | 138 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 35 | 139 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 35 | 143 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 35 | 144 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 35 | 149 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 35 | 149 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 35 | 155 |
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Workout Graph
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