Wayne Townsend v500m/1:00r...7 row
3,500
Meters
15:02.5
Time
2:08.9
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,479 |
| Overall Time | 26:17.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 220 |
January 08, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,500 | 2:08.9 | 163 | 862 | 35 | 149 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 35 | 138 | |
| r: 1:00 | 180 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 35 | 144 | |
| r: 1:15 | 222 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 36 | 147 | |
| r: 1:30 | 265 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 36 | 151 | |
| r: 1:45 | 310 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 36 | 152 | |
| r: 1:50 | 322 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 36 | 156 | |
| r: 1:55 | 326 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 37 | 158 | |
| r: 2:00 | 354 | ||||||
| r1,979 |
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Workout Graph
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