Wayne Townsend v1000m/1:30r...8 row
3,550
Meters
15:21.2
Time
2:09.7
Pace
214
Calories
155
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,710 |
| Overall Time | 22:06.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 225 |
January 03, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.2 | 3,550 | 2:09.7 | 160 | 851 | 36 | 155 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 34 | 144 | |
| r: 1:30 | 277 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 35 | 152 | |
| r: 1:15 | 221 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 36 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 36 | 156 | |
| r: 0:45 | 123 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 37 | 157 | |
| r: 0:30 | 82 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 37 | 160 | |
| r: 0:30 | 78 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 36 | 158 | |
| r: 0:15 | 40 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 38 | 160 | |
| r: 1:00 | 166 | ||||||
| r1,160 |
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Workout Graph
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