Wayne Townsend v1:00/1:00r...7 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
130
Calories
134
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 221 |
January 02, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 35 | 134 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 111 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 35 | 135 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 132 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | 142 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 136 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 35 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 140 | |
| r: 1:00 | 177 | ||||||
| r1,258 |
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Workout Graph
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