Wayne Townsend 2:28 row
513
Meters
2:28.9
Time
2:25.1
Pace
28
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 220 |
January 02, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.9 | 513 | 2:25.1 | 115 | 694 | 28 | 33 | 118 |
| 2:28.9 | 513 | 2:25.1 | 115 | 694 | 28 | 33 | 118 |
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