Wayne Townsend 21:53 row
5,024
Meters
21:53.9
Time
2:10.7
Pace
303
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 226 |
November 12, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,024 | 2:10.7 | 157 | 838 | 303 | 35 | 115 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 36 | 64 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 36 | 81 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 36 | 103 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 36 | 164 |
| 21:53.9 | 439 | 2:09.7 | 160 | 851 | 26 | 35 | 163 |
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Workout Graph
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