Wayne Townsend v2000m/3:00r...3 row
3,500
Meters
14:19.2
Time
2:02.7
Pace
225
Calories
106
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 20:19.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 38 |
| Stroke Count | 539 |
| Drag Factor | 224 |
November 01, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.2 | 3,500 | 2:02.7 | 189 | 951 | 38 | 106 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 37 | 73 | |
| r: 3:00 | 575 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 38 | 97 | |
| r: 2:00 | 374 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 39 | 150 | |
| r: 1:00 | 185 | ||||||
| r1,134 |
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Workout Graph
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