Wayne Townsend 22:12 row
5,025
Meters
22:12.1
Time
2:12.5
Pace
301
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 220 |
October 30, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,025 | 2:12.5 | 150 | 817 | 301 | 36 | 127 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 35 | 76 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 36 | 105 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 36 | 137 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 37 | 157 |
| 22:12.0 | 519 | 2:07.1 | 170 | 885 | 32 | 36 | 161 |
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Workout Graph
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