Wayne Townsend 22:21 row
5,021
Meters
22:21.6
Time
2:13.5
Pace
297
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 220 |
October 23, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,021 | 2:13.5 | 147 | 805 | 297 | 35 | 118 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 34 | 101 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 137 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 36 | 108 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 36 | 110 |
| 22:21.5 | 541 | 2:10.7 | 156 | 838 | 32 | 35 | 136 |
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Workout Graph
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