Wayne Townsend v500m/1:00r...6 row
3,000
Meters
12:00.3
Time
2:00.0
Pace
196
Calories
128
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 221 |
October 18, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 38 | 128 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 38 | 81 | |
| r: 1:00 | 171 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 39 | 97 | |
| r: 1:00 | 176 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | 146 | |
| r: 1:00 | 167 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 39 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | 148 | |
| r: 1:00 | 174 | ||||||
| r1,028 |
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Workout Graph
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