Wayne Townsend 11:01 row
2,517
Meters
11:01.3
Time
2:11.3
Pace
151
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 218 |
October 01, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.3 | 2,517 | 2:11.3 | 154 | 831 | 151 | 35 | 155 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 | 154 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 37 | 156 |
| 11:01.2 | 228 | 2:14.2 | 145 | 798 | 13 | 33 | 156 |
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