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Wayne Townsend v0:20/0:10r...24 row

2,116

Meters

8:00.0

Time

1:53.4

Pace

142

Calories

144

Heart Rate

Rest Distance2,251
Rest Time11:40.0
Overall Distance4,367
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate39
Stroke Count314
Drag Factor219

October 01, 2024 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116 1:53.4 240 1125 39 144
0:20.0 88 1:53.6 239 1120 39 92
r: 0:10 32
0:20.0 89 1:52.3 247 1149 39 121
r: 0:10 30
0:20.0 88 1:53.6 239 1120 39 135
r: 0:10 28
0:20.0 83 2:00.4 200 988 39 137
r: 0:10 30
0:20.0 87 1:54.9 230 1093 39 141
r: 0:10 31
0:20.0 86 1:56.2 223 1066 39 145
r: 0:10 29
0:20.0 88 1:53.6 239 1120 39 148
r: 0:10 31
0:20.0 87 1:54.9 230 1093 39 146
r: 4:00 804
0:20.0 89 1:52.3 247 1149 39 131
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39 130
r: 0:10 30
0:20.0 88 1:53.6 239 1120 39 150
r: 0:10 29
0:20.0 88 1:53.6 239 1120 39 150
r: 0:10 28
0:20.0 89 1:52.3 247 1149 39 149
r: 0:10 29
0:20.0 87 1:54.9 230 1093 39 151
r: 0:10 28
0:20.0 88 1:53.6 239 1120 39 152
r: 0:10 29
0:20.0 88 1:53.6 239 1120 39 153
r: 4:00 802
0:20.0 91 1:49.8 264 1207 42 136
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39 151
r: 0:10 30
0:20.0 89 1:52.3 247 1149 39 154
r: 0:10 28
0:20.0 87 1:54.9 230 1093 39 157
r: 0:10 28
0:20.0 90 1:51.1 255 1178 39 157
r: 0:10 27
0:20.0 88 1:53.6 239 1120 39 156
r: 0:10 27
0:20.0 88 1:53.6 239 1120 39 158
r: 0:10 29
0:20.0 91 1:49.8 264 1207 42 159
r: 0:10 28
r2,251

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