Wayne Townsend v2000m/2:30r...4 row
5,000
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
156
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,439 |
| Overall Time | 28:47.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 37 |
| Stroke Count | 782 |
| Drag Factor | 215 |
September 27, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 37 | 156 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 37 | 150 | |
| r: 2:30 | 475 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 38 | 157 | |
| r: 2:15 | 420 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 37 | 161 | |
| r: 2:00 | 362 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 38 | 158 | |
| r: 1:00 | 182 | ||||||
| r1,439 |
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Workout Graph
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