Wayne Townsend v500m/1:00r...7 row
3,500
Meters
13:55.6
Time
1:59.3
Pace
231
Calories
153
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,445 |
| Overall Time | 25:10.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 535 |
| Drag Factor | 215 |
September 25, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,500 | 1:59.3 | 206 | 1008 | 38 | 153 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 38 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 39 | 148 | |
| r: 1:15 | 210 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | 152 | |
| r: 1:30 | 253 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 38 | 156 | |
| r: 1:45 | 296 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 38 | 156 | |
| r: 1:50 | 312 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 159 | |
| r: 1:55 | 321 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 38 | 161 | |
| r: 2:00 | 383 | ||||||
| r1,945 |
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Workout Graph
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