Wayne Townsend v2:30/0:30r...10 row
5,983
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
158
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 951 |
| Drag Factor | 213 |
September 24, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,983 | 2:05.3 | 178 | 911 | 38 | 158 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 38 | 140 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | 147 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 38 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 38 | 156 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | 164 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | 164 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 38 | 164 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 38 | 168 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 38 | 169 | |
| r: 0:30 | 65 | ||||||
| r755 |
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Workout Graph
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