Wayne Townsend v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 38 |
| Stroke Count | 497 |
| Drag Factor | 221 |
September 18, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 983 | 38 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 135 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 38 | 152 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 38 | 161 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 38 | 165 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 161 | |
| r: 2:00 | 350 | ||||||
| r1,754 |
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Workout Graph
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