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Wayne Townsend v500m/r...28 row

7,500

Meters

31:46.8

Time

2:07.1

Pace

461

Calories

144

Heart Rate

Rest Distance2,140
Rest Time13:10.0
Overall Distance9,640
Overall Time44:56.8
Average Watts170
Calories Per Hour886
Stroke Rate38
Stroke Count1188
Drag Factor209

September 17, 2024 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:46.8 7,500 2:07.1 170 886 38 144
2:30.6 500 2:30.6 102 652 33 72
2:14.6 500 2:14.6 144 793 36 72
2:27.5 500 2:27.5 109 675 34 121
2:10.5 500 2:10.5 157 841 37 142
2:25.4 500 2:25.4 114 691 34 129
0:23.3 100 1:56.5 221 1061 39 125
r: 0:20 63
0:23.0 100 1:55.0 230 1092 39 139
r: 0:20 59
0:23.5 100 1:57.5 216 1042 38 140
r: 0:20 59
0:23.4 100 1:57.0 219 1052 38 138
r: 0:20 60
0:23.2 100 1:56.0 224 1071 39 129
r: 0:20 58
0:35.6 150 1:58.6 209 1020 39 149
r: 0:25 72
0:35.8 150 1:59.3 206 1008 40 151
r: 0:25 71
0:35.8 150 1:59.3 206 1008 39 150
r: 0:25 71
0:35.8 150 1:59.3 206 1008 40 152
r: 0:25 69
0:48.1 200 2:00.2 201 992 39 153
r: 0:30 84
0:47.3 200 1:58.2 212 1028 39 156
r: 0:30 81
0:47.9 200 1:59.7 204 1001 39 156
r: 0:30 82
0:47.5 200 1:58.7 209 1019 39 156
r: 0:30 82
0:47.6 200 1:59.0 208 1014 39 156
r: 0:30 80
1:00.8 250 2:01.6 195 969 39 159
r: 0:35 93
1:00.3 250 2:00.6 200 986 40 159
r: 0:35 93
0:59.8 250 1:59.6 205 1004 39 160
r: 0:35 92
0:59.8 250 1:59.6 205 1004 39 160
r: 0:35 91
1:12.3 300 2:00.5 200 988 39 163
r: 0:45 116
1:38.0 400 2:02.5 190 955 39 163
r: 1:00 157
2:01.4 500 2:01.4 196 973 39 165
r: 1:30 238
1:36.5 400 2:00.6 199 986 39 167
r: 1:00 154
1:11.5 300 1:59.1 207 1011 39 163
r: 0:45 115
r2,140

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