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Wayne Townsend v100m/0:20r...24 row

5,000

Meters

20:03.1

Time

2:00.3

Pace

315

Calories

140

Heart Rate

Rest Distance2,132
Rest Time12:55.0
Overall Distance7,132
Overall Time32:58.1
Average Watts201
Calories Per Hour942
Stroke Rate39
Stroke Count782
Drag Factor202

September 12, 2024 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:03.1 5,000 2:00.3 201 942 39 140
0:23.4 100 1:57.0 219 923 38 73
r: 0:20 63
0:23.6 100 1:58.0 213 915 38 86
r: 0:20 61
0:23.9 100 1:59.5 205 903 40 94
r: 0:20 60
0:23.6 100 1:58.0 213 915 38 102
r: 0:20 60
0:23.7 100 1:58.5 210 911 38 108
r: 0:20 59
0:36.2 150 2:00.6 199 895 38 138
r: 0:25 73
0:36.0 150 2:00.0 203 900 40 141
r: 0:25 73
0:35.9 150 1:59.6 204 902 40 143
r: 0:25 73
0:36.0 150 2:00.0 203 900 40 143
r: 0:25 72
0:47.7 200 1:59.2 206 981 39 147
r: 0:30 87
0:47.8 200 1:59.5 205 979 40 151
r: 0:30 83
0:47.6 200 1:59.0 208 983 39 152
r: 0:30 84
0:47.6 200 1:59.0 208 983 39 152
r: 0:30 84
0:47.6 200 1:59.0 208 983 39 156
r: 0:30 82
0:59.7 250 1:59.4 206 964 39 156
r: 0:30 81
1:00.4 250 2:00.8 199 953 40 156
r: 0:40 107
0:59.8 250 1:59.6 205 963 39 158
r: 0:40 107
0:59.7 250 1:59.4 206 964 39 159
r: 0:40 108
1:12.1 300 2:00.1 202 948 39 162
r: 0:45 119
1:37.3 400 2:01.6 195 961 39 165
r: 0:50 126
2:02.5 500 2:02.5 190 940 39 165
r: 1:00 154
2:04.9 500 2:04.9 180 893 38 165
r: 1:00 157
0:23.0 100 1:55.0 230 939 39 153
r: 0:30 81
0:23.0 100 1:55.0 230 939 39 154
r: 0:30 78
r2,132

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Workout Graph

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