Wayne Townsend v4:00/2:00r...5 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
158
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 197 |
September 10, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 38 | 158 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 38 | 146 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 38 | 153 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 38 | 161 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 38 | 164 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 38 | 167 | |
| r: 2:00 | 323 | ||||||
| r1,663 |
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Workout Graph
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