Wayne Townsend v500m/2:00r...7 row
3,500
Meters
14:04.8
Time
2:00.6
Pace
227
Calories
142
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 28:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 544 |
| Drag Factor | 198 |
September 05, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,500 | 2:00.6 | 199 | 985 | 38 | 142 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 37 | 64 | |
| r: 2:00 | 361 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 39 | 154 | |
| r: 2:00 | 351 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 39 | 148 | |
| r: 2:00 | 348 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 156 | |
| r: 2:00 | 344 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 39 | 157 | |
| r: 2:00 | 345 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 39 | 157 | |
| r: 2:00 | 335 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 161 | |
| r: 2:00 | 325 | ||||||
| r2,409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.